KOHLER GIRLS SWIMMING (CO-OP W/SHEB.FALLS & SHEB.LUTHERAN)
Head Coach: Amy Silvestri, 3rd year
Assistant Coach: Sonja Heins, 2nd year
firstname.lastname@example.org (920) 918-0229
Girls high school swimming is a co-op program consisting of Kohler, Sheboygan Lutheran, and Sheboygan Falls. 2015 was an amazing season for our program as we won our first ever Conference Championship, finished second at Sectionals and 4th at the Division 2 State meet. Our girls work extremely hard both in water and out. The girls train by running, lifting weights, strengthening their core, and swimming 2 + hours each day. The girls train by their stroke or distance events. We swim around 6,000 yards each practice…that’s roughly 3.4 miles of swimming each day!! The season begins in August and runs until mid-November. Meets are held Tuesdays, Thursdays, and some Saturdays.